Showing posts with label vegetarian lifestyle. Show all posts
Showing posts with label vegetarian lifestyle. Show all posts

Monday, January 31, 2011

Meatless Mondays for the Masses...

My deepest apologies on ignoring this blog over the past couple of weeks. In all guilty honesty, my diet has consisted of soy BLTs, packed daily in a iced lunchbox with yogurt, fruit, and candy bar. I now work two jobs and am back in graduate school full-time, and those heavenly hours of self-discovery in the kitchen are now just a wistful memory. I am trying to work out my schedule to have more free time.

I got this e-mail today in my university account and thought it was worth replicating in this blog, given my inability to actually write a new entry lately! See the original e-mail at EKU Students Today.




Did you know that the average American will eat:

12 sheep
15 cows
24 hogs
900 chickens
plus 1000 pounds of other meat in their lifetime?!?!?

According to the American Journal of Clinical Nutrition, 2.5% of our daily calories should come from protein.

What is an easy way to cut back on protein? Cut out meat ONE day a week!

USAToday has dubbed people that cut meat out one day a week as "flexitarians" AKA people who enjoy meat, but want to cut back for the health benefits.

Try it out this week and cut out meat one day this week!

http://www.planetgreen.discovery.com/food-health/green-glossary/proteing-myth.html

http://www.usatoday.com/money/industries/retail/2011-01-24-trends201124_CV_N.htm

Friday, January 7, 2011

Faux Meat 102 - Where to Dine

So now you're a fan of these meatless meats, but when you want to go out to dinner with some friends, you don't know where you can find any soy options?

Carrying soy foods has yet to become the norm for restaurants. The best soy-catering restaurant I have ever experienced was Cafe Bamboo while I was on vacation in New Orleans; unfortunately, my veggie paradise has now closed. They carried amazing Creole-seasoned soy food, such as the BBQ Chik'n Po' Boy Wrap--made with organic meatless chicken. There are probably local restaurants in your own area that carry a veggie burger; here, in Richmond, Ky., a locally owned restaurant where I used to bartend, Madison Garden, has a very popular, and massive, veggie burger.

Chain restaurants, which will connect to blog readers nationwide, are not as easy to pinpoint. I have scrambled together a list of those popular restaurants I know serve soy foods, and any additions to this list are certainly welcomed, so please write me!

1.) The BK Veggie Burger, at Burger King
It's actually quite yummy, and their website allows you to customize the burger how you would actually want it prepared (add mayo, hold the tomatoes, etc.) to find out the exact amount of calories, carbs, and grams of fat it would have.

2.) The Black Bean Burger, at Chili's
I couldn't find this on their website. I've had it before, and I thought it was decent. It's a huge burger, so at least it's filling.

3.) The Veggie Burger, at Ruby Tuesday
Ruby Tuesday's veggie burger is at least better than just munching on a salad and fries, and we certainly appreciate the effort of recognizing herbivores on the menu.

4.) The Boca Burger, at Denny's
Well, if you go to eat at Denny's in the middle of the day, this veggie patty may seem bland. But at least in my age group, Denny's is a late-night haunt after the bars are closed, and I suppose this ordinary dish is fine cuisine that early in the morning!

5.) The Substituted Veggie Burger, at Ted's Montana Grill
Five well-deserved stars. Ted's will substitute any of its interesting burger combos with a veggie patty; I often get mine with sauteed mushrooms and Swiss cheese on a heated wheat bun, but there's a limitless variety of options. The best part about this burger is that they treat it like they would meat--they grill it to perfection instead of just popping it in the microwave, which is clearly what Denny's, Ruby Tuesday, and Chili's do. My boyfriend loves to tell the story of the first time he took me to Ted's; I was so impressed that I wrote a note to the manager complimenting how well the kitchen had prepared my burger. Seriously, it's very, very rare that soy burgers are given such careful treatment, and the results are delicious. We go to Ted's quite frequently, and I always make my meat-eating friends try the burger. A couple of weeks after trying a bite of my veggie burger there, a meat-eating girlfriend of mine went back with her husband and ordered the soy burger for herself!

6.) The Gardenburger, at T.G.I. Friday's
I've eaten their Gardenburger before, and a quick Internet search confirmed that many other people have as well, but when I went to Friday's in Lexington, Ky., during an afternoon of Christmas shopping last month, I was told it was no longer served. I don't know if they meant just at lunch hour, or just that location, or what exactly was meant. I remember Friday's burger being rather good, similar to Chili's.

7.) The Veggie Burger, at The Hard Rock Cafe
Any time I visit a Hard Rock, no matter what city I'm in, I know I'm going to get the veggie burger. While it's not the incredible perfection of Ted's Montana Grill's soy options, Hard Rock does an awesome job at cooking and preparing their veggie patties.

I've also read that Red Robin has a veggie burger, which I have yet to try, and apparently some Subways in the United States have soy patties for their sandwiches. Doesn't it seem strange, too, that McDonald's locations in Germany, India, and other countries serve veggie burgers--but none do in the United States?

Have you noticed something about this list? It's all veggie burgers. And, if you remember from the "Faux Meat 101" entry, soy burgers are hardly the best-tasting or most useful of soy food options! Alfafa in Lexington, Ky., is likely to be the most vegetarian-friendly restaurant near me, but even they only have the soy burger as a faux meat option. Restaurants like the Soy Cafe in New York City also offer soy ham; apparently there is also a Soy Cafe in Philadelphia that has a soy steak wrap. Do you know any restaurants that serve faux meat dishes? If so, please write on this blog! I--and, surely, many other vegetarians and vegans--would love to try these places out, even if we have to wait until our next vacation!

Faux Meat 101 - What to Buy


As I've mentioned in previous blogs, imitation meat products--also known as soy food--are very handy as substitutes for actual animal products in recipes. They can also make the transition into vegetarianism easier, because they do mock the taste of popular meat dishes and are also high in protein and iron, nutrients that newbie vegetarians often miss out on. Plus, they're handy for those rushed days when you don't have time to cook yourself a big meal.

Many people who have never eaten soy, or have only sampled it, have apprehensions about these products. First, they're afraid they're going to taste crappy. As an experiment once, I brought a variety of soy foods into my workplace--which at that time was a newspaper office--and served them to my coworkers as a snack. Everyone was shocked at how tasty the soy foods were, and several meat-loving reporters actually wrote down the brand names and started bringing in soy dinners for their breaks! I heard from one recently that, a few years later, she and her husband are still regularly eating soy chicken at home. In the weeks that followed, several employees approached me excitedly, saying they had just tried a new soy product, or wanting to asking me a question about my own soy preferences. The climatic moment for me was when I fed soy ribs to the editor-in-chief, who had said he had no interest in trying soy food. Keep in mind, western Kentucky is the world's BBQ capital, and after one bite, he immediately dug back in and said, "Who made these?"--having no idea he wasn't even eating meat. Soy foods are definitely yummy, and they're high in protein, iron, and fiber. They're low in calories (usually less than 100 per serving), and the majority of soy products contain no fat or cholesterol. So even meat-eaters could use some healthy soy supplements in their meals from time to time.

Secondly, people seem to not understand what imitation meats there are out there. Most people have heard about a veggie burger by now, but that's it. So with this blog, I'd like to introduce you to...The Basics of Soy Products! I'll guide you on the brands to choose and those to avoid, the flavors, and even a few recipe suggestions.

1.) Soy Chicken
Hello, my name is Alli, and I'm addicted to soy chicken. I love it. I can't help it. Morningstar Farms Chik'n is the absolute best. Just this morning, I had a Chik Patties Original sandwich--made with a faux-chicken patty, lettuce, and mayo on wheat bread. Delicious! Try their Chick'n Tenders or Chick'n Nuggets with your favorite sauce--those are staples in my own diet. Grillers Chik'n Veggie Patties and Italian Herbs Chik Patties are also tasty from Morning Star.

For a softer-textured faux chicken, try Dr. Praeger's Chickenless Nuggets--I like to eat a few of these sometimes with a bunch of hearty vegetables for a well-rounded dinner. Do avoid Boca Foods's faux chicken products, though--they're not as flavorful as Morningstar Farms's, with the exception of their Spicy Chik'n, which comes in either patty or nugget form.

2.) Soy Beef
You must have a stash of soy beef in your freezer at all times if you plan on cooking vegetarian food. I recommend BOCA Foods Ground Crumbles or Morningstar Farms MealStarts Grillers Recipe Crumbles. I use these for chili, rice and beans, stuffed bell peppers, casseroles, Sloppy Joes, and numerous other dishes. Any vegan or vegetarian chef must have these tasty little fake-beef crumbles for cooking. Several times I've included these in my cooking and had people say, "Alli, you put meat in this? Wow, thanks!" Seriously, if I could only recommend one soy product to you--it would be soy ground crumbles. They're flawless and I can name dozens of recipes you can use them in.

3.) Soy Riblets
Delicious. My only complaint is that I can't have just one! Morningstar Farms sells these already soaked in hickory BBQ sauce. I love to eat these with cole slaw, potato salad, and baked beans--it reminds me of the BBQ meals my parents used to fix as a kid.

4.) Soy Breakfasts: Sausage and Bacon
Thanks to Morningstar Farms, I never have to miss that aroma of a warm breakfast being prepared by my dad. When we eat pancakes, hash browns, biscuits, and other breakfast foods, we always have some soy supplements in our meal. Breakfast Patties made with Organic Soy, Hot & Spicy Veggie Sausage Patties, Maple Flavored Sausage Patties, and Veggie Sausage Patties are just some of the options you have to make a soy sausage biscuit with! There's also the scrumptious Veggie Sausage Links, which even meat-eaters really seem to love, and Veggie Bacon Strips. Be cautious with these bacon strips, though--their hard nature makes it easy for them to overcook, but they are excellent when you crumble them in salads or if you eat them drenched in some maple syrup with your breakfast...yum! My boyfriend even eats these "fake meats" for breakfast with me instead of preparing animal products.

5.) Soy Lunchmeat
Smart Deli, usually located in your produce section (as opposed to frozen foods, where most of these vegan options are), makes a variety of soy lunchmeats, including Roast Turkey, Ham, and Bologna. I love the ham, and I often use it as a pizza topping and to make hors d'oeuvres and other finger foods with. Think about the veggie wraps you can make with these tasty faux lunchmeats!

6.) Soy Hamburgers
Hands down, Gardenburger wins this category. Their hamburger options include California Burger, Veggie Medley, Blackbean Chipotle, Sun-Dried Tomato Basil, and my favorite, Portabella. I love grilling out using Gardenburger products. The picture at the top of this blog is a grilled Gardenburger patty, adorned by grilled tomato slices, two hearty grilled portabella caps, melted mozzarella cheese, and fresh lettuce. Makes me hungry just thinking about it! Morningstar also makes a quarter-pounder and a turkey burger, if those are more your flavor.

7.) Soy Hotdogs & Corndogs
Speaking of grilling out, who doesn't love a grilled hotdog, like Lightlife's Smart Dogs? I love eating these with vegetarian chili. Morningstar also makes soy corndogs, which are a good "TV dinner" style product for vegetarians!

So now that I've given you these recommendations, I hope you decide to try some of these fat-free, cholesterol-free meatless options. I'd love to hear everyone's opinions and even some recipe recommendations. After providing you with this "101" familiarity with soybean alternatives, I am going to start publishing more recipes incorporating these products, particularly the ground crumbles.

Dine on, herbivores!

Sunday, December 26, 2010

Why the $#@! Don't You Eat Meat?!

Since I have a hefty amount of guilt for ignoring my new blog over the holidays, and since I know that some people--namely omnivores--feel this entry is long overdue, it's time to examine the inevitable topic of vegetarianism; namely, my own, and my reasoning.

Really, though, I think this entry might be more aptly titled, "Things that Annoy the &$#! Out of Vegetarians."

All vegans and vegetarians will roll their eyes in unison at this list of common reactions we hear when we are forced to admit, "I don't eat meat." Join me, herbivores, here are those aggravating inquiries; as my fellow vegetarians can believe, I've been asked all of these more times than I count, although they certainly all do sound ridiculous now, typed in a blog:

1.) What? You don't eat meat? Why?
2.) I wouldn't be able to do it. How do you live without meat?
3.) You aren't one of those crazy animal rights people, are you?
4.) Do you still eat eggs? Well, isn't that chicken abortion?
5.) Why did God put animals on the earth, if not to eat?
6.) Jesus ate fish. Are you saying there's something wrong with eating fish?
7.) Do you do it to lose weight?
8.) Is that why you're so skinny?
9.) You can't possibly be receiving proper nutrition. Do you have to take a lot of vitamins?
10.) Do you still drink milk? Doesn't milk come from an animal?
11.) Don't you miss meat?
12.) Does it bother you when people eat meat in front of you?
13.) This doesn't seem healthy. What does your doctor say?
14.) Are your parents vegetarians? Did they make you become one, too?
15.) I know some vegetarians who still eat chicken. Do you?
16.) I grew up on a farm, and we just had to eat meat. Did you grow up in the city or something?
17.) Plants are living things. Why is it okay for you to eat them?

And that's just the most common. I would at least hope there's a few meat-eaters out there thinking, "Well, some of those are just plain rude," but I would suspect many omnivores are nodding their heads in equivalent confusion, saying, "Well, what are the answers?"

So I will use this entry not to share a scrumptious veggie recipe, but to answer all of these questions for the thousandth time this month. (Yes, when you have a job where you are constantly meeting new people--such as bartending--you have to talk about this a lot. I have "the vegetarian talk" at least three times per shift.)

Here it goes.

1.) What? You don't eat meat? Why?
Yes, I don't eat meat. I can remember being a small child, maybe three, and crying because my parents were telling me to eat what I saw as a corpse on a plate. To my childish eyes, they might as well have laid the dog on the table, cut her open, and told me to dig in. I grew up in Robards, Ky., a 400-person farming community; there are videos of me as a child trying to befriend the pigs and goats in our barn and my mother screaming, horrified, running after me. I guess that because I was the youngest and lived so far away from people my age, our family pets and even the farm animals were my only companions, and I loved them the way I would love any playmates. However, my parents say that even before I was mature enough to understand I was eating an animal, I disliked the taste of meat. Simply put, the thought of eating a dead body does not appeal to me. It makes me lose my appetite, just the same as it would if you tried to feed me a human arm. I wanted to be a vegetarian all my life, and my parents finally gave in and let me take on the veggie lifestyle at age eleven.

2.) I wouldn't be able to do it. How do you live without meat?
Living without meat is easy. People do not realize how many options there are out there for vegetarians, which is one thing I'm trying to raise awareness about with this blog. Two things I always hear: "I tried being a vegetarian once, I couldn't do it," and "You must eat a lot of salads." It's hard for me to imagine not being able to stick to a vegetarian lifestyle, because all my life, I was waiting for the green light from my parents to say I didn't have to eat meat anymore. I actually stopped eating meat during elementary school lunches probably in fifth grade, but my parents still forced it on me at home during dinner, thinking it was best for me nutritionally. Perhaps it was growing up in the country, around a plethora of home grown goodies--hell, by age seven, I was growing and raising my own strawberries, grapes, watermelons, asparagus, and blackberries, not to mention helping my mother's herb garden and my father's fruit orchard--but I never saw vegetarianism as limited. Even fast food restaurants (which I shy away from anyway, preferring a non-processed, freshly-cooked, nutritional meal instead) cater to vegetarians--Taco Bell, for example, will substitute any beef item with beans, and Burger King has a veggie burger combo. Subway, Applebees, Qdoba, Quiznos--these are all places with vegetarian-specific items on the menu, and restaurants who don't have such items at the very least usually offer some side items. Vegetarianism is so much more than lettuce, and I really hope this blog proves that.

3.) You aren't one of those crazy animal rights people, are you?
I just laugh at this question. I don't think I'm crazy for not wanting to see animals slaughtered. I'm also not crazy enough to argue with someone who is already convinced I'm "crazy." Moving on.

4.) Do you still eat eggs? Well, isn't that chicken abortion?
Yes, I eat eggs. I am a vegetarian, not a vegan. (I can also be classified as a "lacto-ovo vegetarian.") Vegans refrain from egg and dairy products. Eggs are included in a large portion of meals out there; they're hard to avoid. And, honestly, eggs don't bother me. So a chicken laid them...but I'm not having to eat that chicken's corpse right now, am I? That chicken is still alive, isn't it? I am well aware that the egg industry is laden with problems, including questionable treatment of animals, and I do not wish to support that, which is why I normally buy organic eggs; the U.S. Department of Agriculture has guidelines about organic egg-laying that prevents a lot of mistreatment of the chickens. But it's very ridiculous and hypocritical when someone who eats meat and eggs tries to criticize me for advocating "chicken abortions." Just like human females, hens' bodies produce eggs no matter what, even without the presence of a rooster; the only difference is, they have to lay them when they get too big. Even if there is a rooster on the farm, the eggs are usually gathered after a few hours, too soon for a fetus to have formed.

5.) Why did God put animals on the earth, if not to eat?
I believe animals were eaten for centuries because it was necessary for the survival of the human race. Now, though, grocery stores can carry produce and grain stock year-round, and there are countless alternatives to eating animal corpses. Similarly, people used the abacus before there was a calculator, and farmers used to have to do everything by hand, before there were big tractors with which to plow. My point is, as the human experience widens, we become less barbaric, more civilized. We have refrigerators and microwaves now, and there are many more options when cooking. Meat is not a necessity now, the way it was in Biblical times!!! And I just want to ask all the suburban, day job-holding people who ask me this, when is the last time you went out, slaughtered a lamb, and prepared it to be cooked, anyway? You buy your meat at the grocery store, thirty feet away from where I'm buying my tofu.

6.) Jesus ate fish. Are you saying there's something wrong with eating fish?
After I became a vegetarian, my mother became increasingly interested in vegetarianism and became a pescetarian, or pesco-vegetarian, herself; this means that she doesn't eat any meat other than fish. Her reasoning? Jesus ate fish. (Jesus is also her reasoning why wine is okay to drink, but hard liquor is not.) To be honest, even when my parents forced me to eat me as a kid, fish was always the worst. It smells nasty, it tastes nasty, it's just nasty. Some people hate Brussels sprouts, I hate fish. Even if I ate meat, I wouldn't eat fish. It's just not my cup of tea. Nothing against Jesus--it's just a taste preference.

7.) Do you do it to lose weight?
No.

8.) Is that why you're so skinny?
I suppose avoiding Big Macs and whatever other fried fatty foods meat-eaters consume does help me keep off the weight. But, honestly, I eat a lot of carbs and cheese, and I have a tough time keeping an exercise schedule, so I'm guessing that genetics are playing a bigger role in my lack of obesity. I've definitely seem heavy vegetarians--I mean, come on, we can crush a chocolate cake, you know.

9.) You can't possibly be receiving proper nutrition. Do you have to take a lot of vitamins?
No, I don't take vitamins, although everybody should, regardless of your diet. And I'd wager that my diet is healthier than most college students': I eat healthy vegetables and fruits all day long, and hearty grains keep me full. I get lots of protein from soy food and milk, and nuts.

10.) Do you still drink milk? Doesn't milk come from an animal?
I was never crazy about milk, but I actually love the taste of Silk's chocolate soy milk, and I drink it every day. I never use cheese supplements--always the real thing--and I use Vitamin D milk as an ingredient when I cook or occasionally with cereal, because it is cheaper than vanilla soy milk and, again, no animals were killed getting that milk. I have the utmost respect for vegans who can avoid dairy and egg products, and I respect the statement they are making. But remember, I stopped eating meat because I didn't want to eat a disgusting corpse, and milk doesn't convey that to me.

11.) Don't you miss meat?
No, but I have been a vegetarian for nearly twelve years and truly love and prefer vegetarian food. I understand that not all vegetarians, especially newer ones or ones who do not know how to cook for themselves, are that happy without meat. I think many people have a tough transitioning time, which is why some vegetarians start out by just avoiding red meat. It is also why brands like Morning Star, Boca, and Gardenburger are so successful, because they imitate the tastes of meat with soy. I actually am not a big fan of a veggie burger because it does remind me of the taste of a real hamburger, but I do like to use soy beef when I cook and, I can't lie, I love soy chicken. For me, accomplishing vegetarianism before I finished puberty probably made the transition easier. Many of my memories of meat are very unpleasant--fish sticks, meatloaf, pork chops, yuck!

12.) Does it bother you when people eat meat in front of you?
No, not really. In fact, the smell of food with meat in it often makes me hungry, because it makes me think about my own cooking! The only thing that really bothers me is some seafoods--for example, catfish, which not only has a horrendous odor but is mostly served in the shape of the actual fish. So gross. I think many meat-eaters feel that way about lobster. Oh, but I do hate buying meat for my boyfriend when I go to the grocery store, when I'm forced to touch it and examine it and sort through it...eww.

13.) This doesn't seem healthy. What does your doctor say?
I don't think my vegetarianism has ever came up in a doctor's visit, because it's usually obvious that I'm healthy and have been eating well. I remember discussing it once while giving blood, and the nurse was astonished because my iron count was very high, which is extremely rare for vegetarians.

14.) Are your parents vegetarians? Did they make you become one, too?
My father is a meat-eater, although he grows all of his own vegetables and eats quite a bit of vegetarian-friendly food. My mother became interested in vegetarianism after I stopped eating meat, and she now avoids all meat except fish. So, no, they did not make me be a vegetarian. (I always want to ask in response, "Did your parents make you eat dead animals?") I will let my children decide for themselves which path they want to choose, but of course I will advocate vegetarianism.

15.) I know some vegetarians who still eat chicken. Do you?
No, I do not eat chicken. "Vegetarians" who still eat chicken are called "pollo-vegetarians." Here's the thing about fair-weathered vegetarians, or "semi"-vegetarians, or "partial vegetarians," that bugs those of us who are actually vegetarians: you still eat meat, and we don't understand why you want to be "half"-vegetarian. Questions about pollo-vegetarians and pesco-vegetarians are increasing rapidly, and it has us vegetarians fearing the worst. For example, I asked at O'Charley's if the potato soup was vegetarian-friendly, and I was told yes by one waiter. A waitress we knew came by the table to say hi, and she mentioned that the potato soup was actually made with chicken broth. I asked the waiter why he had told me it was vegetarian-friendly, and he replied that his sister was a vegetarian and she ate chicken. I was incredulous that someone could eat meat on a regular basis and still call themselves a vegetarian. Similarly, I was having a tough time at a steakhouse one night and asked the waiter what kind of sides they offered. I asked about potatoes, and he replied I could have them baked, mashed, scalloped, etc. I ordered scalloped potatoes and a few other vegetable items; he put the order in incorrectly and gave me scallops, which is apparently a meat dish. He apologized for ordering incorrectly, but carelessly said, "Well, you said you don't eat meat, so you can eat those, though, right? I'll bring out your potatoes." I stopped him as he started to walk away, and said, "No, take the plate, I don't eat meat, and this is meat." He said, "No, it's not, it's fish." What???? So, pollo-vegetarians and pesco-vegetarians, if the actual vegetarians of the world seem like we're annoyed about you...that is why--because it is now culturally acceptable to say that chicken and fish are not meat!

16.) I grew up on a farm, and we just had to eat meat. Did you grow up in the city or something?
As I've written about earlier in this blog, I'm a farmland girl myself. I grew up in a beautiful country homestead, our house hidden by cornfields. Yes, we had farm animals, too. Trust me, it's 2010, and this is the United States, so quit kidding yourself--you can survive in the country without having to slaughter your own animals.

17.) Plants are living things. Why is it okay for you to eat them?
This is one of those questions that feels so redundant, like the milk and the "chicken abortions" question, because I constantly have to repeat that I just don't want to eat the body of a dead animal. People will try to argue about, "How do you know that plants don't have feelings," and it's very tiresome. First, many plants are not killed by you eating their fruit, and some, such as wheat, are already dead when they are harvested. But, secondly, and most importantly, can you show me a society than can exist without depending on plants for nutrition? Can you have a healthy lifestyle solely eating dead animals? No. Can you have a healthy lifestyle consuming "dead" plants and never eating dead animals? Yes.

I hope this satisfies the curiosity of anyone reading this blog, including meat-eaters, but if it doesn't, feel free to ask me anything else. I'll definitely respond.